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Cherry Cheng, a mom of two, says her daily exercise has rubbed off on her kids, including her 5-year-old daughter, Dora, who likes to do yoga and dance with her mom. "I don't tell them what to eat (and) what not to eat," said the Arcadia, California, resident. "They learn from (us)."
Jenni Conner of Santa Maria, California, and her 9-year-old daughter, Skylar, do a combat fitness program together at home every night. "I don't have to ask, she wants to do it," said Conner, a mom of two. "She has lost weight and built muscle. ... It's all because she watched her mom and chose to follow my...